MASTERING FIGHTING STYLE: THE DEVELOPMENT OF SELF DEFENSE CLASSES


A Novice'S Overview To Self-Defense: Step-By-Step Instructions

Material Writer-Rogers SchroederMaster protection essentials by initially being aware of your surroundings and trusting your reactions. Exercise spoken de-escalation and setting borders. Understand personal area and crucial techniques like straight strikes and palm strikes. Build muscular tissue memory and reaction time with blocks and kicks. Task

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